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Have you ever been in a situation that causes extreme anxiety and stress? Just the thought of it causes stomach cramps, sweaty palms, and increased heart rate. Some situations are so bad, they cause high blood pressure and even panic attacks. How do you remove yourself from that kind of situation? What if it’s a job, a presentation for work, or just something that is not easy to get out of? I’m in one of those scenarios. Its causing an ulcer, hair loss, cold sores, a rise in my already too high blood pressure, and it’s even caused a nocturnal panic attack. At times, it seems so unbearable. Maybe I’m just not good at handling stress? I’m not sure, but I’m doing everything I can think of to remove myself. I’m sure a lot of people deal with this kind of stress on a daily basis, but for me, something’s got to give.

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